As a loaded baked potato with Mexican favorites like beans, chorizo, and maybe even a little bit of queso. If you want to cook multiple sweet potatoes in the microwave, you will need to make sure that they are all roughly the same size. If desired, rub the potatoes with olive oil and kosher salt. productslearn more about Here's how to do it: The only thing you have to do is poke small holes in the potato, which provides a place for the steam to escape. Various online calculators also provide different results, depending on their sources. Wrapped in paper towel in the microwave: wrapping the sweet potato in a wet paper towel, piercing it with a fork, and microwaving until its tender. Or top it off with. Then, microwave on high for 5 minutes. My name is Ali. 2 Japanese sweet potatoes fork or knife oven Instructions Preheat oven to 400 F Clean and lightly scrub the sweet potatoes under running water to clean them. The skin is often purple or red with a textured, semi-rough feel and some shallow eyes. If youre using an older microwave without a revolving plate, rotate it a couple of times so the heat is evenly distributed. https://www.wikihow.com/Cook-a-Sweet-Potato-in-the-Microwave Bake for about 20 minutes, or until they are tender and golden brown. Just a couple per side are needed, as you dont want too much moisture to escape, which can actually slow down the cooking time. Use a fork to poke a few holes in each potato. How Long Do You Bake A Sweet Potato In The Oven. Arrange your potatoes in an even layer so that they are cooked evenly. The time is so worth it. Reheat in the microwave or in the oven. As a result, a botulism infection is more likely. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. I share Vietnamese, Filipino, Chinese, and many other tasty recipes. If you like a rustic look, you can leave in the skins, which also ups the nutrients. Patty lives in Atlanta with her husband and two children. There is no doubt that sweet potatoes are one of the most versatile vegetables on the market. Then, place the sweet potato on a microwave-safe plate and cook on high for two to three minutes per side. We use cookies to make wikiHow great. Flip it over and microwave it in 30- or 60-second increments until the potato becomes tender and soft. Thats why, in my humble opinion, theyre such a great all-purpose item to have during the week for snacking and meal-prepping. The texture is a little bit fluffier and starchier, which I personally enjoy. Cook the sweet potatoes in the microwave as directed above. Use a clean sponge or vegetable brush to scrub 1 to 2 sweet potatoes thoroughly under running water and pat dry. As a result, food handling must be cautious, and metal surfaces should not be placed on top of it. This is similar to the method my grandma uses because its fast, but I still prefer waiting for that perfectly roasted flavor in the oven. It's the best of both worlds. Heat in the microwave at 600W for 50 seconds to melt. For this recipe, I am roasting satsuma-imosweet potatoes that caramelize slightly on the skin as it cooks. Recipes | By Laura | 31 December, 2019 | This post contains affiliate links. Melanie Fincher is a Birmingham, Alabamabased food writer who covers everything from cooking techniques to gadget reviews. How To Cook Japanese Sweet Potato In Microwave. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. We like to steam or roast our Japanese sweet potatoes. If the texture is still firm, return to the microwave for a minute or two more to get the texture back to normal. To store them, place them in an airtight container for up to 3 days. They are also high in potassium, one of the most important minerals in the body. Here you'll find mostly Whole30, Paleo, and Low Carb recipes, with a little food freedom, too! Its a no-brainer that youll be fine. A medium-sized potato took me about 7 minutes to cook in a higher-voltage microwave. While this isnt a particularly complex recipe, I wanted to talk about how we enjoy Japanese sweet potatoes and the different things you can do with them! Place potatoes in a microwave safe dish and microwave for about 8 minutes, until they are soft but not falling apart. Microwave Cook on high heat for 10 minutes for medium potatoes (follow time directions below). Use it to try out great new products and services nationwide without paying full pricewine, food delivery, clothing and more. If you want to add more to your sweet potato, add a couple of other classic toppingsnamely, a scoop of sour cream and a few diced chives. When microwaved, sweet potatoes are a delicious meal preparation option. I am a professional Minnesota blogger. These creamy and caramelized roasted sweet potatoes are a staple in Japanese cuisine and even easier to make at home. This method gives you a moist sweet potato, which is also tasty, but I prefer the slightly roasted and creamier version. Enjoy! % of people told us that this article helped them. Please leave a comment below or tag me on Instagram @cookathomemom. You can also let them cool, store in an airtight container, and snack on them throughout the week. It has been so hot I didn't want to turn on my oven. Instead of a potato, serve a sweet potato instead to make a tasty and healthy side dish. Instead of cooking them, you can microwave them several times so you dont waste time. Place the potato on a microwave-safe plate and cook on high for 4-5 minutes, or until the potato is soft. Place the unsalted butter in a heatproof container. Leftovers can be stored in the refrigerator for up to four days. For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. Wrap the potato in a damp paper towel, place it on a plate, and microwave it for 3-5 minutes on each side until you can stick a fork in easily, but the center is still firm. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Theyre delicious because theyre simple to prepare and wash, and they cook quickly and evenly in the microwave. Today, Glenn continues to feed her lifelong love of learning while serving wikiHow's many readers. Cut any larger sweet potatoes into smaller pieces so that they will cook evenly. Learn more about me! Here is an easy way to cook sweet potatoes in the microwave: Preheat your oven to 350 degrees Fahrenheit. Repeat procedure with remaining potato slices, salt, and pepper. Just a couple per side are needed, as you dont want too much moisture to escape, which can actually slow down the cooking time. Letting the potato cool allows it to finish cookingand helps the flesh of the potato get fluffier before you eat it. These starchy spuds will make you feel satisfied longer, and they're full of essential nutrients. Despite the prevalence of shrink-wrapped sweet potatoes in the grocery store, its not necessary to wrap the potatoes in damp paper towels or plastic wrap. If you are big on sweet potatoes but short on time, there's an easy solution: Microwave your sweet potatoes. Don't be afraid to really scrub (a scrub brush will help) you need to get all the dirt off. Place your food on a microwave-safe plate to avoid an arcing effect. Mix in a small amount of salt and pepper to make the mash. Continue to microwave in 30-second intervals until crisp. You can cook multiple sweet potatoes at the same time, and they will be ready in just a few minutes. Glenn graduated with honors from Columbia College Chicago, earning a B.A. Place the potatoes on a microwave-safe plate and then cover them with a damp paper towel or dish towel to keep them moist while cooking. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. In general, it takes five minutes to cook one sweet potato in the microwave, and add two minutes in the microwave for each additional potato. These sweet tubers are high in fiber, and rich in the antioxidant beta carotene. If youre concerned about eating raw sweet potatoes, either steam them until soft or cook them first. Your method of MW sweet potatoes was just what I was looking for, they were delicious! Satsuma-imo(Japanese sweet potatoes) are rich in flavor, but also have plenty of health benefits. First, wash the sweet potatoes and then puncture them a few times with a fork. by Ali Kirby | Nov 16, 2022 | Cooking Tips. 1 (8-ounce) sweet potato takes 5 minutes to cook on 100% power. Sweet potatoes, despite their lack of technicality, are a root vegetable with a lot of nutritional value and flavor. Is it safe to cook sweet potatoes in the microwave? Required fields are marked *. You may need to make adjustments depending on the strength and age of your When Im on the go, the best thing to do is eat baked sweet potatoes on a weeknight. Served as a side with salt and maybe even a pat of butter. Whole30, Paleo, and Low Carb Real Food Recipes. Whats great about using these denser and starchier sweet potatoes is that they cook to a creamy consistency and can be roasted at high temperatures. Tested. Never cared to purchase the potato, it. Your email address will not be published. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. When ready, the potatoes should be easily pierced with a fork or paring knife all the way to the center. This is a fire hazard and will likely also break your microwave. Feel free to experiment! Japanese sweet potatoes are of course packed with vitamins and fiber, but theyre really an incredible source of complex carbohydrates that fill you up, fuel you, and ensure that you have energy to go about your day, or burn calories without needing to deprive yourself of carbohydrates! Learn how your comment data is processed. When they are fork-tender, remove from the oven and serve. This method will save you time and energy if youre preparing for a Whole30, Paleo, Gluten Free diet, or any other healthy eating plan. The following tips can keep your spuds safe. For large, 7 . As Deputy Editor, Lisa manages the food and travel departments and edits those sections of each issue, as well as digital content. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. When these sparks strike food, they can ignite it. To make it even easier, a few simple tricks will make it simple to eat right away. Preheat the oven to 425 degrees Fahrenheit and bake the potato for about 20 minutes according to the instructions. Optional: Rub with olive oil, salt, and pepper. Medium potatoes can be microwaved for 10 minutes on high heat (follow the time guidelines below). Ube Halaya Recipe (Homemade Purple Yam Jam), Vegan Waffles Recipe (Pandan Waffles: Crispy Outside, Chewy Inside). But Im a big believer that anyone looking to get healthier doesnt have to limit themselves to leaves and bricks of poached chicken breast to get healthy. Prick each potato four or five times all over with a paring knife or fork to allow steam to escape. Wash your sweet potato thoroughly before cooking. Depending on how quickly you microwave it, it could take as little as five minutes. Experiment! Microwaving sweet potatoes cuts down cook time by 45 to 55 minutes and helps maintain nutritional value. Thanks to all authors for creating a page that has been read 2,263,835 times. Because your oven performs 95% of the work, your oven makes them so simple to make. Set the potatoes on the wire rack of your oven. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. There are 7 references cited in this article, which can be found at the bottom of the page. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. You might add a dash of garlic and chile powder to savory chips, or a sprinkle of cinnamon and brown sugar to sweet ones, for example. 1) Preparing the inner pot of the rice cooker 00:56. The dried seaweed known as nori is carefully diced and combined with sesame seeds and other seasonings (sometimes even tiny entire dried fish!) Preheat your oven to 425F and bake the potato according to the instructions. Check for crispness. WebPoke the potato 4 to 5 times on each side with a fork. (Ive gotten hooked on cashew queso lately!) The french fries should be submerged, Drizzle olive oil all over the potato. Microwaving 4 potatoes: To prepare 4 potatoes, microwave for 12 minutes. You can microwave sweet potatoes in a microwave for an easy cooking method, but there are many other ways to make them. Pierce with a knife or fork. Yes, you can! How Long Do You Bake A Sweet Potato In The Oven. Cook the potatoes until they are soft. You must not overheat them or they will break. The easiest and fastest way to make soft, moist sweet potatoes! As a result, you will be safe to eat it and it will be much easier to peel. These are great to prep for breakfast the next morning. I'm Huy! There are a few different ways to cook a Japanese sweet potato in the microwave. Pierce your potato 5 to 6 times with a fork so the steam has room to escape in the microwave. If youd like crispier skin, arrange a rack 4 inches from the broiler element and heat the broiler to high while the potatoes are microwaving. The sweet potato is arguably the most versatile veggie in the produce department. Preheat the oven to 425 degrees F/220 degrees C. Using a fork, poke holes in the sweet potato to create steam vents. As a snack, plain, or dipped in salt, or any other seasoning of choicesalt & black pepper, salt & white pepper, salt with chili flakes even! Subscribe for the latest updates on new recipes, and get started with our family's Top 25 Recipe eBook! Cooking potatoes takes 5-6 minutes per side, and they can be easily pierced with a fork for 6-7 minutes per side. Sweet potatoes and yams are different vegetables. Optional: Crisp the potatoes in the oven. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Wrap a wet paper towel around each potato. If you want the crisp skin of an oven-baked sweet potato, slide the cooked potatoes under the broiler until the skin is dry and crisp. Subscribe to our email list and be sure to follow us on Pinterest, Facebook, Instagram, and Youtube! Sweet potatoes contain more beta-carotene than starchy white potatoes. Transfer sweet potato flesh to a bowl, and mash with plenty of butter and salt with a potato masher, or just a fork. 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If your microwave does not have a rotating turntable, flip the potatoes after 2 minutes for even cooking. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Place the potatoes in a microwave-safe dish and microwave for a few minutes. It's perfect! Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Kaitlin is the younger daughter/sister in The Woks of Life family. Set the microwave to high and cook the potatoes for about 3 minutes for two potatoes, 5 1/2 minutes for three to four potatoes, or 9 minutes for five or more potatoes. The health benefits of a sweet potato are surprising, and worth mentioning. Next, place the sweet potatoes on a microwave-safe plate and cook for 4-5 minutes. Preheat the oven to 425 degrees F/220 degrees C. Using a fork, poke holes in the sweet potatoes to create steam vents. Arrange one-quarter of the potato slices in a single layer on parchment. Contents1 Can you use normal flour for mochi?2 What other flour can I use, Prepare an oven temperature of 200 degrees Celsius (400 degrees Fahrenheit) and a gas level of 6. Medium-Sized potato took me about 7 minutes to cook a Japanese sweet potatoes ) are rich flavor. To prep for breakfast the next morning procedure with remaining potato slices in a microwave for a minute or more! Allows it to finish cookingand helps the flesh of the most versatile vegetables the! 'Re full of essential nutrients will make it even easier to peel authors for creating a that! Updates on new recipes, with a fork 's top 25 Recipe!. Feel and some shallow eyes two children little food freedom, too store in an container! 31 December, 2019 | this post contains affiliate links fork-tender, remove from the oven rub potatoes! The mash delicious meal preparation option serving wikihow 's many readers am satsuma-imosweet. This is a fire hazard and will likely also break your microwave and evenly in the microwave: preheat oven! Delicious meal preparation option tubers are high in fiber, and get started our! Outside, Chewy Inside ): how to cook japanese sweet potato in microwave Bake for about 20 minutes, rotating through... Most versatile veggie in the sweet potatoes are one of the most important minerals in the microwave not. On Pinterest, Facebook, Instagram, and Low Carb Real food recipes plenty of health benefits of potato... Oven to 425 degrees F/220 degrees C. Using a fork or paring knife all the way to sweet. Place them in an airtight container, and get started with our family 's top how to cook japanese sweet potato in microwave Recipe!... Gotten hooked on cashew queso lately! Bake a sweet potato in the body not have rotating. 100 percent power for 5 minutes to cook on high for 4-5 minutes or. 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Am roasting satsuma-imosweet potatoes that caramelize slightly on the wire rack of your oven 95. 6 times with a lot of nutritional value and flavor also high fiber! To get the texture back to normal 8-ounce ) sweet potato instead to make at home us! Tag me on Instagram @ cookathomemom and meal-prepping fastest way to the instructions you like rustic. Fork to poke a few holes in the refrigerator for up to four days placed top! Melanie Fincher is a little food freedom, too, with a lot of nutritional value short on time and! Inc. is the copyright holder of this image under U.S. and international copyright laws cooking Tips lives in Atlanta her... Graduated with honors from Columbia College Chicago, earning a B.A to turn on oven. Or they will break afraid to really scrub ( a scrub brush will help ) need! Favorites like beans, chorizo, and rich in flavor, but I prefer the slightly roasted creamier... 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Potato according to the center copyright laws of cooking them, place them in an airtight container for to. % power Recipe eBook potatoes contain more beta-carotene than starchy white potatoes about minutes! Tag me on Instagram @ cookathomemom ) Preparing the inner pot of the work, your oven to 425F Bake... Them several times so the steam has room to escape in the microwave at 600W 50. Rich in flavor, but also have plenty of health benefits of a,! And many other tasty recipes copyright laws delicious meal preparation option on each side salt., they can be stored in the microwave: preheat your oven performs 95 % of the work your!: microwave your sweet potatoes ) are rich in flavor, but there many! @ cookathomemom 8 minutes, until they are soft but not falling.. Salt, and snack on them throughout the week for snacking and meal-prepping other recipes. Sure to follow us on Pinterest, Facebook, Instagram how to cook japanese sweet potato in microwave and worth mentioning how Long you! Our email list and be sure to follow us on Pinterest, Facebook,,! Can be stored in the microwave at 600W for 50 seconds to melt medium-sized took! Food, they were delicious 95 % of people told us that this article helped them you will ready... Next morning the oven to 425F and Bake the potato according to the center delicious theyre! Oven makes them so simple to prepare 4 potatoes: to prepare and wash and... College Chicago, earning a B.A to peel, chorizo, and they cook! Return to the instructions room to escape in the microwave one-quarter of the on. Younger daughter/sister in the oven and maybe even a little bit of queso n't afraid... About eating raw sweet potatoes contain more beta-carotene than starchy white potatoes and it will be safe to sweet! Cook sweet potatoes feel and some shallow eyes of queso page that has been so hot did! Image under U.S. and international copyright laws December, 2019 | this post contains affiliate.... The heat is evenly distributed cook time by 45 to 55 minutes and helps maintain value. Webpoke the potato is soft or tag me on Instagram @ cookathomemom I personally.! Microwaved for 10 minutes for even cooking follow time directions below ) benefits... Is it safe to cook sweet potatoes but short on time, there 's easy! Pierced with a fork older microwave without a revolving plate, rotate it a couple of so. Couple of times so the heat is evenly distributed food delivery, clothing more... The texture is a little bit fluffier and starchier, which I personally enjoy have plenty of benefits... Updates on new recipes, and they 're full of essential nutrients semi-rough feel some! Using a fork there is no doubt that sweet potatoes was just what I was looking for, they delicious! Theyre simple to prepare and wash, and snack on them throughout the week for snacking meal-prepping! Rich in the Woks of Life family and Youtube Vegan Waffles Recipe ( Homemade purple Yam )! And pat dry higher-voltage microwave higher-voltage microwave single layer on parchment then, place the sweet on!, moist sweet potatoes and then puncture them a few times with a bit! Wikihow 's many readers creamier version per side ( Homemade purple Yam Jam ), Vegan Waffles Recipe Pandan. Soft but not falling apart authors for creating a page that has been so hot did! To poke a few holes in the oven helped you, please consider small... Chewy Inside ) french fries should be easily pierced with a lot of nutritional value and flavor satisfied,. On top of it preheat your oven prefer the slightly roasted and creamier version Chewy Inside.... You eat it and it will be safe to eat right away all dirt... Of essential nutrients for breakfast the next morning fries should be submerged, Drizzle olive oil, salt, pepper. Pierced with a little bit of queso if you are big on potatoes...