We do not endorse non-Cleveland Clinic products or services. Frequently ice the injury for 10-30 minutes. Vigorous stretching exercises may make the condition worse. Contusions are a type of hematoma any collection of blood outside a blood vessel. Here's how to treat it. Your doctor may prescribe anti-inflammatory medication to reduce inflammation and swelling and to speed your recovery. Groin strain should be treated quickly, ideally in the first 24 to 48 hours after the injury. Treatment for Pagets disease depends on the type. Hydrocolloid bandages are used to treat open, superficial wounds and open pimples. (2012). People can ice the area with anything frozen, such as a freezer pack or a bag of frozen vegetables. Most contusions are minor and will heal quickly, without taking the athlete away from the game. In addition to pain, symptoms that may accompany a bruised muscle include . Ice packs can be applied to the area. Soft tissue contusions can take anywhere from a few days to a couple of weeks to heal. So 2 to 3 times per week is OK. With a grade two thigh contusion, it may be a week before you can begin strengthening. Many home . This is usually the first 24 to 48 hours depending on how bad the injury is. You can learn more about how we ensure our content is accurate and current by reading our. Surgery is rarely required. On their own, bone bruises take anywhere from a few days to several months to heal, depending on how severe the injury is. Grade 3 strains happen when most or all of the muscle is torn. Policy, Get useful, helpful and relevant health + wellness information. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Your healthcare provider will tell you how long you should not put weight on your bone. Excessive scar tissue may form if you place too much stress on the wounded region before it has fully healed. 9500 Euclid Avenue, Cleveland, Ohio 44195 |, Visitation, mask requirements and COVID-19 information. The recommended amount increases to 1,200 mg per day for women after age 51 and men after age 71. They frequently occur near the point where the muscle joins the tough, fibrous connective tissue of the tendon. Some of the warning signs that a person needs medical attention include bruising that: People may want to try to speed healing or lessen any pain associated with bruising. Groin strain is usually caused by muscles in the groin being contracted or stretched with too much force. Heres our process. But since it does involve shooting paintballs at high speeds, there are risks of minor injuries like, Bruises are common and usually disappear with time. Your physio may use ultrasound to speed up recovery. Learn more about the potential causes of groin pain, as well as the treatment options available, here. How long does it take to heal a pulled quad? But you can actually develop a bruise on a bone, which is called a bone contusion (or bone bruise). The biggest challenge most pet parents face is convincing their active and energetic canine companions to take it easy for the roughly six weeks it takes for a sprain to heal. Sometimes a pool of blood collects within damaged tissue, forming a lump over the injury (hematoma). In rare cases, bruising can indicate more serious conditions including: Bruising takes on many colors as the body works to heal an injury. Bone bruises occur with an injury to the surface of the bone and can cause a bruise to appear on your skin. Transitions Rehabilitation - Wellness Across The Lifespan, How Does Vocational Rehab Help You Gef A Job? When you have normal, pain-free range of motion, your doctor may let you return to non-contact sports. pain when a person closes or opens their legs, the groin or inner thigh may feel warmer than usual. It is often known as a "charley." Symptoms First Degree: minimal pain, no severe swelling; mild tenderness of muscle. It is very important to apply cold and compression to a contusion. The most common injury to the thigh is a contusion to the quadriceps muscle. IBJI Welcomes New Sports Medicine/Shoulder Surgeon, Types of Stress Fractures in Young Athletes (and How to Prevent Them), 3 Student-Athlete Off-Season Training Benefits: What You Need to Know, Whats Causing Your Neck Pain? Compartment syndrome may require urgent surgery to relieve the pressure on the muscles, blood vessels, and nerves. You can learn more about how we ensure our content is accurate and current by reading our. This is a regular part of the healing process. However, you are unlikely to have much swelling. Coming to a Cleveland Clinic location?Cole Eye entrance closingVisitation, mask requirements and COVID-19 information, Injuries involving the thigh are very common in sports. With a grade 2, you are unlikely to be able to walk properly. Feel pain across your back? Bikowski, J. How to tell if it is a bruise or a blood clot, How to get rid of a bruise: Home remedies. Bone contusions may take longer usually a couple of months depending on how severe the injury is.. The injury may affect the fluid-filled sacs ( bursae) that provide a gliding surface . Arnica lotion, Aloe vera gel, and Vitamin C are all good options. These cookies do not store any personal information. Data sources include IBM Watson Micromedex (updated 6 Jan 2023), Cerner Multum (updated 11 Jan 2023), ASHP (updated 11 Jan 2023) and others. Medical News Today only shows you brands and products that we stand behind. You can learn more about how we ensure our content is accurate and current by reading our. Injured area may be tender to the touch, with visible bruising if blood vessels are also broken. A grade 3 contusion means you will be unable to walk without the aid of crutches. Debra Sullivan, Ph.D., MSN, R.N., CNE, COI. It wont help you heal any faster, and itll raise your chances of the injury getting infected. In certain cases, rapid bleeding may cause extremely painful swelling within the muscles of your arm, leg, foot, or buttock. Those images can potentially show if the injury is greater than a bone bruise. We find out more about how groin strains can happen, their symptoms, and how long a person can expect recovery to take. The thigh has three sets of strong muscles: the hamstring muscles in the back of the thigh, the quadriceps muscles in the front, and the adductor muscles on the inside. Torn blood vessels may cause bluish discoloration. Pushing beyond what is comfortable or doing exercise that is too intense can cause injuries. Instead, wrap in a wet tea towel. You may walk with a limp. Avoid aspirin, as it can increase bleeding. Two of the more common complications are compartment syndrome and myositis ossificans. You could also have a fracture or a break. Wrap the cold object in a towel or cloth and apply to the affected area. A tear in a thigh muscle is referred to as a thigh strain and depending on its severity it is classified as a first, second or third degree strain: There are some common symptoms of a muscle strain including: With a grade one thigh strain the signs may not be present until after the activity is over. Do not apply ice directly to the skin as ice burns can occur. Wear a compression bandage or thigh support to protect the injury and help reduce swelling. Tips for keeping your bones strong and healthy, saintlukeshealthsystem.org/health-library/bone-bruise, ncbi.nlm.nih.gov/pmc/articles/PMC3445054/, mayoclinic.org/healthy-lifestyle/adult-health/in-depth/bone-health/art-20045060?pg=2, mayoclinic.org/healthy-lifestyle/adult-health/in-depth/bone-health/art-20045060, ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/, clevelandclinicmeded.com/medicalpubs/diseasemanagement/rheumatology/osteoarthritis/, Achilles Tendon Rupture: Symptoms to Look For, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, Ruptured Spleen: Symptoms and Treatment in Adults and Children, tenderness and pain lasting longer than a usual bruise. As the thigh muscles get stronger, core strength and core stability exercises can improve muscle function across the trunk and pelvis and reduce the risk of Hamstring injury. After a few days, inflammation and swelling should start to decrease and the injury may feel a little better. You can also bruise your bone if you twist your ankle or wrist. Apply ice for 15 to 20 minutes a few times per day. Our website services, content, and products are for informational purposes only. Available for Android and iOS devices. About OrthoInfoEditorial Board Our ContributorsOur Subspecialty Partners Contact Us, Privacy PolicyTerms & Conditions Linking Policy AAOS Newsroom Find an Orthopaedist. Groin strains are not usually severe, but they may take a long time to heal depending on the degree of injury. Youre active in sports, especially high-impact sports. Grade 1 causes some pain and tenderness, but the stretch or muscle tear is minor. Although a dead leg or charlie horse can often seem like a minor injury, it is important the correct diagnosis is made. Bruises that dont go away, or bruises that occur for no apparent, Sporadic bruising usually isn't cause for worry. After 1014 days, it will turn to a shade of yellowish-brown or light brown. The location, size, and cause of the hematoma will determine how to treat it. Build-up of pressure from fluids several hours after a contusion can disrupt blood flow and prevent nourishment from reaching the muscle group. This helps prevent a more serious injury. If a bruise does not fade, becomes worse, or other issues accompany it, a person should consult a doctor. Rest. After around 12 days, the blood begins to lose oxygen and change color. This will help prevent additional injury. The time to return to activity and sports depends on the grade/severity of the injury and one's progress with stretching and strengthening exercises. The injured muscle may feel weak and stiff. At first, the contusion may be deep red, or a shade of red, which is a sign that injury or trauma has occurred in the area. If you go to your doctor for an injury, they might tell you that you have a contusion. Bruises are not typically something to cause undue worry. Many people use arnica, quercetin, vitamin B-3, or vitamin K creams to help speed up bruise healing times. But does it work and what are, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Several factors can predispose you to muscle strains, including: You can take the following precautions to help prevent muscle strain: If you need immediate attention for any non-emergency problem like spraining your ankle, straining a muscle, or just getting bruised during the course of your normal day, then you dont have to wait a few days to see a physician. Its easy to assume you have a regular everyday bruise if your skin looks black, blue, or purple. Abnormal bone formation can also reduce your flexibility. How long do muscle contusions take to heal? Healthline Media does not provide medical advice, diagnosis, or treatment. Save my name, email, and website in this browser for the next time I comment. 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